Overview: Elimination-type plan where the aim is to rid the body of excessive amounts of toxins and rebalance key hormones. This plan does require extra ‘strictness’ but should only be followed in this format for a maximum of 2 weeks, which is an attainable level for most Brides to stick to the plan.
Avoid: Sugar, Caffeine, Alcohol, Processed Foods, Wheat, Gluten & Dairy.
Consume: Meat, Eggs, Nuts, Seeds, Fish, Vegetables, Oils, Essential Fats.
Why Do You Recommend This Plan?
I recommend this plan because I believe it sets a fantastic foundation for future health by helping the body eliminate many toxins that are currently stored in the cells.
By eating this way we allow your body to detoxify somewhat and get rid of some of the excessive toxin that can hinder results and affect long term health.
What Can I Eat?
You should be focusing on consuming foods for these main categories:
Meat, Fish, Eggs, Nuts, Seed, Oils, Essential Fats, Vegetables & Water.
What Should I Avoid?
Sugar, Caffeine, Alcohol, Dairy, Wheat, Gluten & Processed Foods.
Are There Any Side Effects?
When switching to eating this way you may find that you get some dips in energy levels over the first few days as your body adapts to burning fat as a fuel rather than carbohydrate.
You may also find that you get some minor headaches if you are used to drinking caffeine and remove this from your diet. Usually this can be overcome in a couple of days by drinking plenty of water (2L+ per day) and continuing to eat clean foods.
How Long Should I Do This Plan For?
I recommend following this plan for no longer than 2 weeks. A this point you should then switch over to the Healthy Bride Plan.