In Week 2 we delve more deeply in to training as I take you through what it takes to get amazing results. You’ve already seen the ‘Workouts’ section of the membership site and the plans involved, now it’s time to understand how and why they work effectively, and why it is so important to train this way.
Whether you are on the Bridal Cleanse or the Healthy Bride Plan, at the end of Week 2 you are entitled to a ‘Free’ meal. This means that for 1 meal you are allowed to eat and drink things that are not ‘on plan’ as long as you don’t go completely mental! The aim here is to give your body some extra calories than it has been used to over the first 2 weeks so that your metabolism has to increase in order to deal with the calorie surplus. This also gives you an opportunity to socialise with friends & family, or just eat something completely different than the last couple of weeks. See below for Nutrition FAQ’s at this stage…
Can I Eat ANYTHING In MY Free Meal?
How Often Can I Have A 'Free Meal'?
What Do I Do Next With My Nutrition?
I'm Getting Bored Of The Same Foods, What Should I Do?
Can I Change What I Drink Now?
It’s That Time Again…
On Sunday, at the end of this week (Week 2), it’s time to submit your second check-in.
For this you will need to submit 2 more progress pictures and your measurements from the tracker. As with last time, email them across to email@example.com and I will take a look over them and provide some feedback for you.
These check-ins are massively important for going motivation (if you are progressing well) or additional help and feedback (if you aren’t seeing results yet). Therefore, they are extremely important and need to be submitted on time and the images need to be of good quality to track visual changes.